Your Dark Place Needs Dark Focus

To achieve the goals that you need a laser focus, you need to push past your so called boundaries and go to your dark place. 

Define your goals

To achieve any goal you must ask yourself "What is your why and how can I achieve it?"
Setting a specific fitness goal will help to trigger new behaviours, build a routine and guide your focus.
Choosing the DarkFocus program that best suits your specific needs will allow you to build consistency into your week while enjoying the process.
In the end, you can't manage what you don't measure and you can't improve upon something that you don't manage.
With all DarkFocus programs, our customised App allows you to track progression, workouts, weight and measurements to ensure that you are moving towards meeting your goal.

About Us

Founder and owner  Eoin Cadogan is an established dual GAA Player, currently playing inter county Senior Hurling with Cork and his home club Douglas. Eoin's passion for health, fitness and performance has steered him in the direction of pursuing a career in Strength and Conditioning. He currently works in Apple's European Headquarters in Cork as a personal trainer. His on-field success and drive to succeed is integrated into his coaching approach, which motivates clients to reach their health and fitness goals.


Vision


At DarkFocus our vision is to help you surpass the physical and mental barriers that we place on ourselves. We do this by offering sustainable structured training plans that will push you to reach your fitness goals. We believe that in the modern day world where life stresses and demands can leave us immobile and inactive, we can help you to maximise your true potential whilst enjoying the process.


Professional Qualifications


Level 1 in Weightlifting Coaching which is recognised by Ireland's National Governing Body, Weightlifting Ireland.

Level 4 (NFQ) ITEC Certificate in Fitness Instructing Gym-Based Exercise

Level 6 (NFQ) Certificate in Physical Fitness and Conditioning for Sport

Level 6 (NFQ) Higher Certificate in Strength and Conditioning

Level 7 BSc in Strength and Conditioning


Beliefs 

My belief is that throughout our lives we continuously put physical and mental barriers around achieving our goals. I CAN'T, I WON'T, I'M NOT CAPABLE  are all words we use to describe these challenges. Through a systematic training approach I believe that the DarkFocus programs allow you to progressively challenge yourself without judgment to achieve your physical goals.

RESULTS

What you put in is what you get. Nowhere is that more true than your personal fitness. You'll feel better, look better and live better after integrating movement into your life. Whether you're here to lose weight, gain strength or improve how you feel, we're dedicated to helping you reach your goal.